Get Back to Running Properly Without Your Knees Flaring Up Every Time.
Get Back to Running Properly Without Your Knees Flaring Up Every Time.
Build the strength your knee needs to run pain-free, stay consistent, and actually enjoy the process again.
Build the strength your knee needs to run pain-free, stay consistent, and actually enjoy the process again.
Build the strength your knee needs to run pain-free, stay consistent, and actually enjoy the process again.
The Results of This Approach:
COURTNEY 🇺🇸
Before: She was told by her doctors that she might just “not have the knees for running,” watching her marathon dream slip away.
After: She now knows how to avoid getting injured again and is back to training for her sub-4 marathon goal. Most importantly, she actually believes in herself again!
FOR RUNNERS WHO LOVE RACING & HATE KNEE PAIN
Ready to start running pain-free?
Iron Knee Academy
WHAT’S INCLUDED
✓ The "How-To" Coaching Library: Step-by-step training covering exercise progressions, return-to-running guidelines, and more, available whenever you need it.
✓ 1:1 Pocket Coaching: Direct access to Zaid on WhatsApp for form checks and hands-on help to ensure you are progressing safely towards your race goal.
✓ Return to Running Structure: Use personalized running management tools designed to make your return to consistent running safer and faster.
✓ Targeted Knee Plan: A personalized plan targeting your exact knee pain delivered through a simple app to track your progress and never guess what to do next week.
No long-term contracts. Cancel anytime.
Everything you need to run strong without the constant injuries.
$25 /week
STANDARD
RACE PREP
Iron Knee Academy
WHAT’S INCLUDED
✓ The "How-To" Coaching Library
✓ 1:1 Pocket Coaching
✓ Return to Running Structure
✓ Targeted Knee Plan
✓ Race Prep Programming: A personalized running plan designed to help you build up to and achieve your next race PB goal.
No long-term contracts. Cancel anytime.
Everything you need to run strong without the constant injuries plus personalised race prep.
$50 /week
OR
Results in 30 Days or Your Money Back.
I'm confident this system works and I'm taking the risk. If, within the first 30 days, you don't feel a noticeable improvement in how your knees feel on a run, message me on WhatsApp, and I'll refund you in full. No questions asked.
Not a Generic Plan - It's Built Around YOU
30 days from now, you can be training without fear of pain
Return-to-Running Structure
Most knee programs fail you because they forget about your running. Here, we give you clarity on how to build up your running safely with personalised run/walk intervals and progress decision tools so you're never running a distance out of FOMO or uncertainty.
The "How-To" Coaching Library
Learn everything you need, from how to speed up your healing to how to safely progress your exercises in the gym. Every lesson is built around one question: what do I do next? You'll never wonder where you are, you'll just keep moving.
Watching lessons is easy. Doing the work is where most people fall off. That’s why you’ll have access to me for form checks and support throughout your return to consistent running journey. You’ll always have total clarity on your next step.
1:1 Pocket Coaching
Here's everything you get to go from anxious runs to consistent race training in 30 days, built out in a simple structure so you can follow and execute.
Targeted Knee Plan
Never wonder what exercise you need now. You’ll have access to your personalized strength plan targeting your specific pain on our app, with simple video demos and coaching cues so you never have to guess.
The Results of This Approach:
COURTNEY 🇺🇸
Before: She was told by her doctors that she might just “not have the knees for running,” watching her marathon dream slip away.
After: She now knows how to avoid getting injured again and go back to training for her sub-4 marathon goal. Most importantly, she actually believes in herself again!
Ready to start running pain-free?
STANDARD
Iron Knee Academy
WHAT’S INCLUDED
✓ The "How-To" Coaching Library: Step-by-step training covering exercise progressions, return-to-running guidelines, and more, available whenever you need it.
✓ 1:1 Pocket Coaching: Direct access to Zaid on WhatsApp for form checks and hands-on help to ensure you are progressing safely towards your race goal.
✓ Return to Running Structure: Use personalized running management tools designed to make your return to consistent running safer and faster.
✓ Targeted Knee Plan: A personalized plan targeting your exact knee pain delivered through a simple app to track your progress and never guess what to do next week.
No long-term contracts. Cancel anytime.
Everything you need to run strong without the constant injuries.
$25 /week
RACE PREP
Iron Knee Academy
WHAT’S INCLUDED
✓ The "How-To" Coaching Library
✓ 1:1 Pocket Coaching
✓ Return to Running Structure
✓ Targeted Knee Plan
✓ Race Prep Programming: A personalized running plan designed to help you build up to and achieve your next race PB goal.
No long-term contracts. Cancel anytime.
Everything you need to run strong without the constant injuries plus personalised race prep.
$50 /week
Results in 30 Days or Your Money Back.
I'm confident this system works and I'm taking the risk. If, within the first 30 days, you don't feel a noticeable improvement in how your knees feel on a run, message me on WhatsApp, and I'll refund you in full. No questions asked.
I'm confident this system works and I'm taking the risk. If, within the first 30 days, you don't feel a noticeable improvement in how your knees feel on a run, message me on WhatsApp, and I'll refund you in full. No questions asked.
More Wins:
SOFIE 🇸🇪
Before: Trapped in a frustrating loop of constant, dull knee pain interrupting every time she tried to run past 55 mins.
After: Started training for her first-ever marathon completely pain-free and actually started to enjoy running again.
NOOR 🇸🇦
Before: Finished standard physical therapy but still felt too physically fragile and anxious to push her distance past a 10K.
After: Finally feels confident in her body and smashed her 10K Personal Best.
ASTERIA 🇦🇺
Before: Overwhelmed by online advice for shin splints and knee pain, she struggled to make progress at the start of her running journey.
After: She finally fixed her pain using this system, which gave her a clear path to run her first 10k race completely pain-free!
DARREN 🇬🇧
Before: He tried physio, strength programs, shockwave therapy, but for 2 years nothing worked. At 55 years old and after 20 years of running, he couldn't even run for longer than 20 mins anymore. He was frustrated since running was a part of his identity.
After: Within only 2 weeks, he's seen more physical and mental improvement than the last 20 years. Now he's training for his first 50k Trail Race after injury!
ASTERIA 🇦🇺
Before: Overwhelmed by online advice for shin splints and knee pain, she struggled to make progress at the start of her running journey.
After: She finally fixed her pain using this system, which gave her a clear path to run her first 10k race completely pain-free!
DARREN 🇬🇧
Before: He tried physio, strength programs, shockwave therapy, but for 2 years nothing worked. At 55 years old and after 20 years of running, he couldn't even run for longer than 20 mins anymore. He was frustrated since running was a part of his identity.
After: Within only 2 weeks, he's seen more physical and mental improvement than the last 20 years. Now he's training for his first 50k Trail Race after injury!
Your Next Race Doesn't Need to Be Decided By Your Knee.
2026 Iron Knee Academy. Educational guidance only—not medical advice.
More Wins
Solving knee pain all over the world.
SOFIE 🇸🇪
Before: Trapped in a frustrating loop of constant, dull knee pain interrupting her run every time she tried to run past 55 mins. She hit a ceiling.
After: Is now running 90+ mins and has started training for her first ever marathon completely pain-free and actually started to enjoy running again.
NOOR 🇸🇦
Before: Finished standard physical therapy but still felt too physically fragile and anxious to push her distance past a 10K.
After: Finally feels confident in her body's ability and smashed her 10K PB.
ASTERIA 🇦🇺
Before: Overwhelmed by online advice for shin splints and knee pain, she struggled to make progress at the start of her running journey.
After: She finally fixed her pain using this system, which gave her a clear path to run her first 10k race completely pain-free!
DARREN 🇬🇧
Before: He tried physio, strength programs, shockwave therapy, but for 2 years nothing worked. At 55 years old and after 20 years of running, he couldn't even run for longer than 20 mins anymore. He was frustrated since running was a part of his identity.
After: Within only 2 weeks, he's seen more physical and mental improvement than the last 20 years. Now he's training for his first 50k Trail Race after injury!
Your Next Race Doesn't Need to Be Decided By Your Knee.
2026 Iron Knee Academy. Educational guidance only—not medical advice.