Online Coaching With Zaid Abed
Run Further, Get Stronger, and Stay Pain-Free.
Coaching for runners who are tired of pain, fragility, and constantly backing off.
Only 10 spots are available for June. Applications close Friday June 30, or until sold out, whichever comes first.
How It Works
1
Complete the Form
Take the first step towards your fitness journey - fill out the form and get started today!
2
Wait to be contacted
You will receive a message from me within 24 hours - please reply back ASAP!
3
You're all set
If I see we’re a good fit, I’ll send you an invitation link to join the program.
How It Works
1
Complete the Form
Take the first step towards your fitness journey - fill out the form and get started today!
2
Wait to be contacted
You will receive a message from me within 24 hours - please reply back ASAP!
3
You're all set
If I see we’re a good fit, I’ll send you an invitation link to join the program.
Here’s what we’re doing this month...
I’m going to work with a small group of runners who are tired of constantly backing off, dealing with pain, and never really trusting their bodies on runs.
Because being “careful” all the time doesn’t actually make you stronger.
And feeling good for 3 runs before everything flares up again means absolutely nothing if you can’t train with confidence.
Together, we’ll close the gap between where your body is right now and what it actually needs to handle running well.
First, we’ll figure out what’s causing the pain or fragility so you stop guessing and start training with a real plan.
Next, we’ll build the strength, stability, and movement quality that help your body handle running better instead of breaking down from it.
Then, we’ll progress your running so you can get stronger, run further, and feel more confident without constantly wondering if the next session is going to set you back.
And that’s just the first 30 days.
To make sure your first month is a win, we’ll tighten up the weak links, rebuild your base, make the plan fit your current body instead of forcing you into one that doesn’t, and coach you weekly so momentum doesn’t disappear the second life gets busy.
And because June is fully focused on progress: The first 3 accepted will get a live movement audit where we break down exactly what’s limiting your running right now and what needs to change first.
Once your body starts cooperating, running stops feeling fragile.
You stop second-guessing every run and start building real confidence again.
This page shows you how it works, who it’s for, and what we’ll build together beyond the first 30 days. We kick off the first week of June, and I’m choosing people now.
What You Get
Tailored Coaching Plan
A week-by-week plan built around where you are now, so you know exactly what to focus on and how to progress without guessing.
Ongoing Movement Assessment
We keep an eye on how you move, adjust when needed, and make sure the plan keeps matching your body as you improve.
Nutrition Guidance
Simple calorie and macro guidance to support training, recovery, and energy without extreme dieting or confusion.
Direct Coaching Access
You're not doing this alone. You’ll have access to me on WhatsApp throughout the program for quick answers, support, and adjustments when you need them.
Here’s what we’re doing this month...
The June Running Reset.
I’m going to work with a small group of runners who are tired of constantly backing off, dealing with pain, and never really trusting their bodies on runs.
Because being “careful” all the time doesn’t actually make you stronger.
And feeling good for 3 runs before everything flares up again means absolutely nothing if you can’t train with confidence.
Together, we’ll close the gap between where your body is right now and what it actually needs to handle running well.
First, we’ll figure out what’s causing the pain or fragility so you stop guessing and start training with a real plan.
Next, we’ll build the strength, stability, and movement quality that help your body handle running better instead of breaking down from it.
Then, we’ll progress your running so you can get stronger, run further, and feel more confident without constantly wondering if the next session is going to set you back.
And that’s just the first 30 days.
To make sure your first month is a win, we’ll tighten up the weak links, rebuild your base, make the plan fit your current body instead of forcing you into one that doesn’t, and coach you weekly so momentum doesn’t disappear the second life gets busy.
And because June is fully focused on progress: The first 3 accepted will get a live movement audit where we break down exactly what’s limiting your running right now and what needs to change first.
Once your body starts cooperating, running stops feeling fragile.
You stop second-guessing every run and start building real confidence again.
This page shows you how it works, who it’s for, and what we’ll build together beyond the first 30 days.
We kick off the first week of June, and I’m choosing people now.
What You Get
Tailored Coaching Plan
A week-by-week plan built around where you are now, so you know exactly what to focus on and how to progress without guessing.
Ongoing Movement Assessment
We keep an eye on how you move, adjust when needed, and make sure the plan keeps matching your body as you improve.
Nutrition Guidance
Simple calorie and macro guidance to support training, recovery, and energy without extreme dieting or confusion.
Direct Coaching Access
You're not doing this alone. You’ll have access to me on WhatsApp throughout the program for quick answers, support, and adjustments when you need them.
Meet Your Coach
I first started training when I tore my ACL 6 years ago.
And after rehab I fell victim to aesthetic training and this came with a lot of problems. I still felt fragile.
After getting shin splints, calf tightness, and multiple types of knee pain, I realized that running without pain doesn't come from looking strong. It comes from building a functional body and understanding every signal it gives me. I knew I couldn’t experience that if I kept training the way I did.
So that’s why I train the way I do now, and ever since I’ve been able to do things I never thought possible.
I feel more capable than ever and now my mission is to help others feel the same.
Meet Your Coach
I first started training when I tore my ACL 6 years ago.
And after rehab I fell victim to aesthetic training and this came with a lot of problems. I still felt fragile.
After getting shin splints, calf tightness, and multiple types of knee pain, I realized that running without pain doesn't come from looking strong. It comes from building a functional body and understanding every signal it gives me. I knew I couldn’t experience that if I kept training the way I did.
So that’s why I train the way I do now, and ever since I’ve been able to do things I never thought possible.
I feel more capable than ever and now my mission is to help others feel the same.
What you get
Personalized 12 Week Plan
Know exactly what to do over the next 12 weeks based on your starting point, your current training, and what your body is actually tolerating.
Onboarding Assessment
Start with a detailed assessment so the plan is built around your needs, not a generic template.
Weekly Check In Reviews
Submit progress updates so your plan can be reviewed and adjusted as you go.
Training Recovery & Decisions
Get clear guidance on when to run, when to back off, and how to keep progressing safely.
Direct 1:1 Support
Get direct support throughout the coaching process so you can stay on track and make better decisions when things come up.
Bonus Access to the Pain Free Runner System
You also get access to the full system and resources as a bonus reference layer, so you can revisit the broader framework anytime if you want extra context.
Runners Who Were Exactly Where You Are Now
Noor — She went from frustrated and wanting to quit because of shin splints to a pain-free 10k PR and real confidence in her body.
Sofie — She went from intense calf pain that was stalling her progress to now training for a marathon (and enjoying it!)
Milo — He went from constant knee pain to running a sub-60 10k race (pain-free!)
Gaelle — She went from feeling broken because of shin splints to finally running pain-free.
Runners Who Were Exactly Where You Are Now
Noor — She went from frustrated and wanting to quit because of shin splints to a pain-free 10k PR and real confidence in her body.
Sofie — She went from intense calf pain that was stalling her progress to now training for a marathon (and enjoying it!)
Milo — He went from constant knee pain to running a sub-60 10k race (pain-free!)
Gaelle — She went from feeling broken because of shin splints to finally running pain-free.
Results or You Don't Pay. Simple.
This is a coached program. That means results depend on both of us showing up.
If after 30 days, you show up, check in every week and still feel like you got nothing from it, reach out. I'll refund your investment, no questions asked.
If you're ready to stop guessing and start rebuilding, now is the time to apply.
Applications take less than 2 minutes. Once submitted, you'll hear back within 24 hours.
Results or You Don't Pay. Simple.
This is a coached program. That means results depend on both of us showing up.
If after 30 days, you show up, check in every week and still feel like you got nothing from it, reach out. I'll refund your investment, no questions asked.
If you're ready to stop guessing and start rebuilding, now is the time to apply.
Applications take less than 2 minutes. Once submitted, you'll hear back within 24 hours.